Course curriculum

    1. Course Overview

    2. Handout M16 Stress

    3. IAWC M16 Handout Relaxation

    4. IAWC M16 Stress Coping Video

    5. IAWC M16 Relax Introduction Video

    6. M16 Required Reading

    7. Required Stress Reduction and Wellness

    8. Optional Loving Kindness Meditation Empathy Intervention

    9. Optional Stress Effects on Body

    10. M16 Self-Compassion Letter Activity

    11. References Stress & Relaxation

    12. M16 Content Quiz

    13. 08 M16 Module Evaluation

    1. Autogenics Information

    2. Biofeedback handout

    3. How to Meditate

    4. Labrynth Handout

    5. Leppma (2012) LKM _ Counseling

    6. Guided Imagery Handout

    7. Guided Imagery (Forest)

    8. Peaceful Place Relaxation Script

    9. Mindfulness Relaxation

    10. PMR Script

    11. How would you treat a friend - self compassion

About this course

  • $40.00
  • 24 lessons
  • 0.5 hours of video content

Modality

Recorded Program

This program has been pre-recorded for participants. To receive full credit, participants will need to view the entire recording and possibly complete any required readings. If you have any trouble accessing the recording, please contact:

[email protected]

Program Summary:

Module 16 of the International Association for Wellness Counseling (IAWC) Certified Wellness Counselor’s (CWC) course is a review stress reduction techniques and coping. Dr. Granello takes participants through a short lecture, coupled with peer-reviewed sources, focused on the impacts of stress (and coping) on our body and wellness. In addition, there is also an activity aimed to give providers a first-hand experience with stress reduction exercises. All of which combines to equip providers with the skills and experience to better support their clients.

This module consists of both a required video as well as mandatory readings- both necessary to receive the CE.

Learning Objectives:

  • Participants will understand how stress affects the body and practice using techniques that lower emotional arousal.

Audience & Skill Level

Introductory

This session is designed to introduce mental health clinicians (Counselors, Social Workers, Marriage & Family Therapists and related professions) to the topic. Those with little to no experience or previous training in this area will benefit.

Course Outline & Agenda

  • Review the research behind stress and it’s impact on the body.
  • Review (and practice) stress reduction techniques. 


To receive course credit, participants must complete the following:

  • View the entire recording.

  • Complete the post-test with a passing grade of at least 80%

  • Complete the course evaluation

Instructor(s)

Dr. Paul Granello

PhD LPCC-S

Dr. Paul Granello is a Licensed Professional Clinical Counselor with a Supervision designation in the state of Ohio. He is also a tenured professor in Ohio State Universities Counselor Education program and a founder of the Wellness Counseling Certification Program. He has extensive research experience with wellness that includes publishing two textbooks. He brings his personal and professional experiences to his programs in order to best help providers learn techniques for sharpening their skills.
Visit here to learn more about Dr. Paul: https://u.osu.edu/granello.2/
Visit here to learn more about the Wellness Counseling Certification Program: https://counselorwellnesscertificate.com/intensive-weekend.php

Program Approvals

Ohio CSWMFT Approval

This training is approved for counselor, social work, and marriage and family therapy continuing education. In addition, it is approved by the Ohio Chemical Dependency Board for chemical dependency continuing education. Check CE Broker for detailed breakdown of CE types (provider number 50-24074).


AWSB Approval

NA- This course is not eligible for credit through the ASWB. 

 

NBCC Approval

Mindfully has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7322. Programs that do not qualify for NBCC credit are clearly identified. Mindfully is solely responsible for all aspects of the programs.    


For more information

Individuals with comments/questions/concerns can contact Mindfully Academy via the information provided below:

[email protected] 

513-939-0300

Charles Potter (Program Coordinator) [email protected] 


  • Grievance policy: If you are dissatisfied with your experience, please feel free to share this with us via email: [email protected] or via telephone: 513-939-0300, or via your program evaluation.  All complaints will receive a response within seven business days outlining actions taken and proposed responses which may include issuing a refund, credits for future trainings, updating course content or taking appropriate action with presenters, among others. 
  • Request for Accommodations: Should any accommodations enhance your program experience, please contact us via email: [email protected] or via telephone: 513-939-0300, to explore what options you may have. 

References

Benavides, J., (2023), Rest On Me, Breathe: Emotional Palliative Care. Manuel Barbosa & Filhos, Lisbon.


Butje, A. (2015), Essential Living. Copyright 2015 Andrea Butje.


Butje, A. (2017), The Heart of Aromatherapy. New York: Hay House.


Chillingworth, J. (2019) Live Green, London. Quidrille.


Copeland, M.E. (1997), Wellness Recovery Action Plan. USA: Peach Press


Ellert, C., (2023), Breathe, Love, Heal: Holistic Aroma Therapy. Cecile Ellert. Fall River Press (Barnes and Noble Trademark, 2015.) Essential Oils, Natural Remedies. New York, Fall River Press.


Formanek, C.L., Spector, B.M., Zappitelli, G. et al. (2025). Designing novel “Smell-Aids” to improve olfactory function inn post COVID-19 era. BMC Med 23, 169.


Harding, J. (2015). The Essential Guide to Oils. London, Watkins Media.


Hunt, V., (2025). Sense of Smell Is a Marker for Mortality Risk, With Dementia and Frailty as Key Mediators. JAMA, 333, 22.


Insel, T., (2022). Healing: Our path from mental illness to mental health. Penguin Press.


Johnson, S. (2015), Evidence-Based Essential Oil Therapy. Copyright 2015 Scott

A. Johnson.


Keiser, J. (2019) Chiropractor, Worthington Optimal Wellness, Interview, Worthington, Ohio.


Kensington-Pond, K. (2015). Essential Oils for Health. Massachusetts, Adams Media.


Kerkoff, M., (2023). Clinical Aroma Care. Kicozo, Netherlands.


Leon M, Troscianko ET and Woo CC (2024) Inflammation and olfactory loss are associated with atleast 139 medical conditions. Front. Mo/. Neurosci. 17:1455418. doi:

10.3389/fnmol.2024.1455418


Leon M (2023) Overnight olfactory enrichment using an odorant diffuser improves memory and

modifies the uncinate fasciculus in older adults. Front. Neurosci. ,7:1200448. doi:

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Maine, S. (1999). Creating an Herbal Body care Business. United States, Versa Press.


Keville, K. (2016) The Aromatherapy Garden. Oregon, Timber Press.


Maria, D. (2000). Making Aromatherapy Creams and Lotions. United States, Versa Press.


Schnaubelt, K. (2011), The Healing Intelligence of Essential Oils. Rochester: Healing Arts

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Collins.


Smith, S. & Kistler, S. (2025). Have you experienced loss of smell? Ohio State is leading

research on devices to improve and treat anosmia. In: Ohio State Health & Discovery.

April, 2025.


Vasey, C. (2018 English Translation), Natural Antibiotics and Antivirals. Rochester: Healing

Arts Press.


Worwood, V. (1991). The Complete Book of Essential Oils and Aromatherapy. California, New

World Library.